Validate someone today

insomnia“Lying here with my skull feeling like a sealed receptacle of angry wasps.

I have a headache, … in fact it’s nothing more than what I can ordinarily handle, but more sinister is the unwanted thoughts of despair and the loss of hope. This has been plaguing me for the past few nights, progressively getting worse affecting my beauty sleep.

I imagine that people with my condition can lie lifeless in the dark or on their own without the frequent tossing around in bed. We don’t grow frustrated with passing time as it’s inevitable, so we just lay there allowing the brain to pursue it’s flurry of activity. It’s a shame that people who do so little for you control so much of your mind, feelings and emotion.”

This was an excerpt written in my personal diary years ago, today I’m on top of things with a supportive network of people around me. If you are aware of someone close to you who are not really themselves, … reach out. Everyone needs to be told that they are valued, wanted, and appreciated.

Just do it.

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